Losing excess weight in a short time with minimal damage to the body is the desire of many people who suffer from excess subcutaneous fat. An ideal option when losing weight does not imply losing weight in your wallet. A buckwheat diet is considered a budget, but very effective option for losing weight. We are used to this cereal from childhood and for good reason. Turns out it's really useful.
Features of the buckwheat diet
On store shelves you can see various types of buckwheat - in grain and crushed. For weight loss, it is recommended to use grains, as they have undergone minimal processing and retain more nutrients. Do not be afraid of the calorie content of buckwheat, its calories are quite useful. And the low glycemic index makes this cereal an ideal diet for weight loss.
Typically, buckwheat is consumed in the form of cereals and soups. More advanced cooks prepare other hearty and even gourmet dishes from it. Much is known about the nutritional and beneficial microelements contained in buckwheat.
But it is worth noting separately that buckwheat contains vitamins B and P, folic acid, as well as potassium and iron, which are so necessary for any body.
This diet is truly versatile in its duration. You can sit on it for 1 day - unloading, 3, 7 and 14 days. With it, you can even eat after 6 pm, with the only condition that the last meal of any food or drink is at least 4 hours before bedtime.
Diet Options
A fasting day and a three-day diet have a common menu - only buckwheat and a glass of low-fat (1%) kefir per day. Sometimes on a fasting day it is allowed to drink up to 1 liter of low-calorie kefir. With such a diet, you can lose up to 1 kg of excess weight per day.
With a diet of 7 or 14 days, the menu can be more varied, vegetables, sour fruits and dietary meat or fish are introduced. On a buckwheat diet, you can lose up to 10 kg per week and 12-14 kg in two weeks.
There are many different variations of the buckwheat diet, the most famous of which are:
- strict
- buckwheat - kefir,
- buckwheat + apples,
- mild or healing,
- buckwheat + vegetables,
- buckwheat + low-calorie dairy products,
- buckwheat + vegetables + lean meat and fish,
- buckwheat + dried fruits.
Strict is the most effective, but the hardest, especially for those who don't like this product. During such a diet, you can only use fresh buckwheat and water, sometimes a glass of kefir for bowel function.
Buckwheat - the kefir diet is also quite strict - you can eat only buckwheat with kefir per day or these two products separately. The volume of kefir should be 1 liter. Its feature is that the last meal and drinks should be 6 hours before bedtime. The rest of the diet options are tastier and much easier to sit down.
You can also mix diets when losing weight in 14 days - you can add vegetables to food for several days, spend a couple of days on a strict diet or buckwheat kefir, and then add vegetables again or choose another diet option for several days.
Between the main meals, you can have snacks, drink water and kefir, but always half an hour or an hour before the main meal. It is not recommended to drink additional drinks within an hour after a meal, as the food has not yet had time to digest.
The benefits of losing weight with buckwheat
Whichever diet option you choose, they all have common benefits:
- availability and reasonable cost of the main ingredient,
- the effectiveness of weight loss - up to 1 kg per day,
- cleansing the intestines of toxins and slags,
- blood cleansing,
- normalization of cholesterol levels,
- feeling full,
- improving appearance - not only a slim figure, but also healthy nails and hair, beautiful skin.
diet cons
There are also disadvantages of the buckwheat diet, but their list is much smaller:
- for the most part it is a mono-diet,
- refusal of salt, sugar, spices leads to depression, aggressiveness, fatigue and increased irritability,
- restriction or refusal of other food products without taking into account the individual characteristics of the body can harm it,
- a strict buckwheat diet can cause constipation and intestinal problems.
The daily calorie intake on a strict diet is less than 500 kcal. We offer an approximate menu for the day of the buckwheat diet with vegetables and lean meat and fish.
- Breakfast - buckwheat and kefir or tea
- Lunch - vegetable salad, boiled chicken fillet or fish
- Dinner - buckwheat with vegetables, kefir.
contraindications
Losing weight with such a familiar food product is not suitable for the following categories of people:
- pregnant and nursing mothers,
- diabetics,
- hypertensive patients,
- suffering from diseases of the digestive system,
- with kidney or heart failure,
- who have recently undergone abdominal surgery,
- people with great physical exertion.
All mono-diets are recommended to be carried out at intervals of at least six months. The buckwheat diet is a pleasant exception to this rule. You can lose weight and cleanse your body in a month.
The essence and rules of the buckwheat diet
The transition to a mono diet is difficult, but the seven-day result will pleasantly surprise you. With the correct implementation of the buckwheat diet, it is easy to get minus 10 kg. This happens due to the deep internal cleansing of all organs - fluid, toxins, toxins are removed from the body. The second 14-day weight loss week will bring more modest results - you will lose a few more kilograms.
The essence of the buckwheat diet
The essence of the diet is to eat only one food product - buckwheat for 1-2 weeks. Since this cereal is quite nutritious, you won't have to go hungry with it. The hardest part of the diet is staying on top of your favorite foods that you don't want to lose weight. In order not to torment yourself and your body with only buckwheat on a strict diet, you can choose any other option with the addition of additional foods.
diet rules
Even such a simple diet as buckwheat has its own rules, non-observance of which affects the final result.
- Porridge preparation method. Buckwheat grains need to be sorted out, washed and poured with boiling water in a 1: 2 ratio. You can cook in a thermos or wrap and put in a warm place for several hours or overnight. In this way, all the useful substances in the porridge are preserved.
- Mandatory rejection of spices, sauces, oils. Sugar, salt, spices and flavorings are prohibited due to their harmful effects on the body - the accumulation of fluid in the body or provoke a feeling of hunger. Sauces and any oils are extra fats that impede weight loss.
- Rigorous control of water consumption. Any water at room temperature is allowed, except sparkling water. You can have green tea, and sometimes coffee if you can't refuse.
- Distribution of portions. In the most popular version of the buckwheat diet menu, you need to eat three times a day. More varied dietary options offer up to 5 meals.
- Snacks. More economical diet options suggest the presence of snacks, which should consist of kefir, 1 apple or citrus fruits.
- Mandatory freshness of products. The porridge is prepared the night before. If other products are added, they must be fresh, purchased the same day or a few days earlier.
- Smooth return to normal eating. If you celebrate the end of the diet with a hearty feast, the lost kilograms will return, and the body will experience a real shock from the loading dose of carbohydrates and fats.
After the end of the diet, it is necessary to endure the first week without sweet and starchy foods, fried foods. We understand that this is difficult to do, because you really want to reward yourself with something tasty, but you can't. You can introduce oil and add 2-3 products to the diet every 1-2 days. In this way, the result of the diet will be preserved.
Compliance with all these requirements will help to maintain a diet, cleanse the body and lose weight. If you notice a change in skin color, structure of hair and nails, it is necessary to introduce a complex of vitamins and minerals into the diet.
Recommended and prohibited products
In the everyday menu of the buckwheat diet, in addition to buckwheat, other food products are allowed in different versions. Between them:
- low-fat dairy products: milk, kefir, cottage cheese, cheese,
- apples are not sweet varieties,
- any vegetables, whole, cooked or in salad, except pulses, potatoes, corn,
- dried apricots, prunes, figs, no more than 2-3 pieces per meal,
- lean fish, meat,
- chicken fillet,
- boiled egg 1 piece per day,
- soy sauce 1 tsp,
- green,
- lemon juice,
- green tea and natural coffee without sugar,
- sesame,
- natural juices without sugar and salt,
- honey 1 tsp a few days.
The daily dose of calories should not exceed 1500 kcal.
Under the ban were various purchased sauces, oils, spices, fatty, sweet and flour products. Alcohol is strictly prohibited.
Menu for 7 days
The buckwheat diet for 7 days is considered the most optimal in duration. Even on a strict version of the diet or buckwheat kefir, you can hold out for a week. We offer a sample menu for the week.
| days/meals | Breakfast | Dinner | Dinner |
|---|---|---|---|
| First |
|
|
|
| Second |
|
|
|
| Third |
|
|
|
| bedroom |
|
|
|
| Fifth |
|
|
|
| Sixth |
|
|
|
| Seventh |
|
|
|
Menu for 14 days
The most strict types of diet are strict buckwheat and buckwheat kefir. It is much easier to stick to a mixed buckwheat diet for 14 days, in which the main product is supplemented with vegetables, fruits and dietary meat.
| Days/Meals | Breakfast | Dinner | Dinner |
|---|---|---|---|
| First |
|
|
|
| Second |
|
|
|
| Third and fourth |
|
|
|
| Fifth |
|
|
|
| Sixth |
|
|
|
| Seventh |
|
|
|
| Eighth |
|
|
|
| Ninth, tenth and eleventh |
|
|
|
| Twelfth |
|
|
|
| Thirteenth |
|
|
|
| Fourteenth |
|
|
|
Comments and results
It's good to lose weight with familiar foods that can be found in every refrigerator. Affordable food, simple meals, low cooking costs - what else could an ideal diet consist of? There is nothing more to add except sports.
Considering the above, the ideal option for losing weight with foods familiar to the body would be just the buckwheat diet, the reviews and results of which look quite convincing. In terms of the number of people satisfied with the result, it can only compete with the drink diet or the Japanese diet. With willpower, small deficiencies can be treated. Positive reviews confirm the loss of kilograms and an improvement in the general condition of the body.
diet recipes
We bring to your attention some simple recipes for dietary dishes that will help diversify your buckwheat diet without violating its basic rules.
Steamed buckwheat cutlets
Ingredients:
- 1 cup boiled boiled buckwheat
- 1 raw egg
- 1 lamp
- 1 carrot
- 2 spoons of flour
Cooking:
Finely chop the onion, grate the carrots on a coarse grater, sauté. Add vegetables, egg, flour to buckwheat and mix well. Form cutlets from the resulting mass. Boil water in a saucepan and place a special sieve or pressure cooker over it to steam the cutlets. Place the chops in a colander, cover the pan and cook for 25-30 minutes, adding water as needed. You can also cook buckwheat cutlets in a double boiler or slow cooker.
Buckwheat diet soup
Ingredients:
- 100 g boiled boiled buckwheat
- 1 small onion
- 1 small carrot
- 1 chicken breast
Cooking:
Boil chicken meat and cool, pour broth. Grate the carrot or cut into strips, cut the onion into half rings, fry in a dry frying pan. Cut the meat into pieces. Put 0. 5 liters of water in a saucepan on fire. When it boils, throw pieces of brisket, buckwheat and fried vegetables into the water. After 10 minutes, the soup will be ready. The rest is poured into a bowl.
buckwheat balls
Ingredients:
- 200 g of buckwheat
- 1 small carrot
- 1 bell pepper
- 1st. I. lemon juice
Cooking:
Sort out the buckwheat, rinse and bring to a boil. The proportions of porridge and water should be 1: 2. The porridge will be ready, let it cool to room temperature and knead or beat the minced meat. Grate the carrots, cut the pepper into small pieces. Mix vegetables with buckwheat, add lemon juice. Knead, form balls, let rest for 20-30 minutes and you can eat.
Buckwheat with vegetables in a pan
Ingredients:
- 100 g of buckwheat
- 150g mixed frozen vegetables or
- 1 small tomato
- 1 small eggplant
- 1 small carrot
- 1 small pepper
- vegetables
Cooking:
Sort out the buckwheat, wash it, put it in a saucepan. Pour the grains with water so that they cover the buckwheat by 1 cm. Cut the vegetables into small pieces and add to the buckwheat. If using a frozen mix, you can put less water in the cereal, as the vegetables will melt and give water. Preheat oven to 120 degrees. Cover the pan with a lid and place in the oven for 20 minutes. Cut vegetables. After 20 minutes, turn off the oven, remove the pan, pour in the greens, put back in the oven for 5-10 minutes. Resuming the dish, you can serve it to the table.
